5 Exercises That Build Muscle

When it comes to exercising, most people just focus on losing weight. There's nothing wrong with that...

By Dicky Hermawan
Men's Contributor, HealthBuzz

Posted on 21, February 2016

However, if you want to ensure that you're making the most of your time, and you want results to come in faster, building muscle is the key. No, you will not become a bodybuilder if you go this route. When you focus on exercises to build muscles, you will burn more fat, even if you're not working out. Imagine sitting at home, watching television, and getting your metabolism to spike. That can be done if you focus on the right elements. The following are just 5 exercises that can accomplish this for you.

Squats With Weight

The first major thing that you can do is a simple squat. You can start without weights, but eventually, you will want to rest some weights across your shoulders, and then dip, and rise. Squats don't just work out your legs, they help build your back, shoulders, and posterior. Done right, this can absolutely help you make gains, as well as drop fat cells faster.

The Mighty Bench Press

For those that want to build muscle and burn fat, this is one of the best things that you can do. Bench presses don't have to put on hundreds of pounds to be effective. Over time, you will be able to increase the weight. This helps your arms, chest, and allows for better definition overall.


What may seem like something simple, is actually a very good upper body workout. This is something that anyone can do, just about anywhere. When you're working on this, you'll want to just clear the area and get to work. Push-ups can work out the arms, back, and help with balance. You can start your day with a set, end your day with a set, and do these any time you feel the need to get a quick workout in.

Pull Ups

Look for a pull-up bar, and do this often. This is going to use gravity to help you out. As far as exercises to build muscles, this is one that you cannot miss. This will help your arms, back, core, and keep you focused on building muscle the right way. Every rep will increase the resistance that you have, and the more you do this, the more stamina you will build alongside getting your heart rate up.

Jogging Intervals

This may sound counterproductive to some, but this isn't something to stay away from. You want muscle growth to occur, but you also need your heart to be strong, and your overall cardiovascular health strengthened for better stamina. Don't overdo this, but put in 25 to 30 minutes of jogging uphill, downhill and straightway as well. This will improve your stamina, resistance, and will complement the other exercises that you do.

If you push the exercises to build muscles mentioned above, you are going to see results within a short span. Just don't do "one" thing over the other, balance things out, schedule your workouts, and stagger them with a good diet. You'll find results manifest greatly as a result of your efforts.

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