Is Whey Protein Powder A Good Choice For Fat Loss Dieting?

If you're getting ready to get started with fat loss dieting, you may be wondering whether or not you should be using whey protein powder as you go about the program.

By Shannon Clark
Diet Contributor, HealthBuzz

Posted on 4, March 2016

You might constantly read the diets that many of the fitness models or bodybuilders use when they want to get lean and without a doubt, whey protein powder is listed in there.

Does this mean it's right for you? Is adding protein powder a smart move on your fat loss diet plan?

Let's take a quick look at a few things that you should consider to determine whether this is a wise decision for you.

Your Current Protein Intake

The very first thing that needs to get assessed is what your current protein intake is like. If you're struggling on a daily basis to get in enough protein, then without a doubt it's going to be helpful to have some whey protein power to meet your needs.

Your protein requirements absolutely must be met when fat loss dieting is taking place in order to prevent lean muscle tissue loss. If protein powder makes it easier to accomplish this, by all means, add it in there.

Your Level Of Hunger

Second, you'll also want to assess your level of hunger on your fat loss diet plan. If you're finding that you're very hungry throughout the day, this would mean that you should probably lean more towards adding some whole food sources of protein to your diet plan instead.

Those who are using protein powder regularly are going to find that it just doesn't provide the same satiety as a chicken breast or some cottage cheese would for example, therefore they'll struggle with hunger even more.

If hunger isn't bothering you however, then protein powder is a fast and easy option.

The Specific Diet Plan You're On

You also need to think about the particular fat loss diet plan that you're on. If it has specific regulations over what foods you are to be eating and when, then it's likely best to stick with those instructions.

When going on a pre-made diet regime it really is best if you can follow it as closely as possible as it will have been designed with a specific purpose in mind. When you go changing too many factors within it, that's when you're going to see a decrease in the amount of results you get.

How Much Exercise You Plan To Do

Finally, you should also consider how much exercise you plan to do. If you're going to be in the gym five days a week as part of your weight loss program plan, you're going to require more protein than someone who isn't.

In this case, a whey protein powder works well since it's absorbed very quickly by the muscle cells and will get your body recovering as fast as possible between workout sessions.

So there you have a few important things to remember when deciding whether protein powder is right while fat loss dieting. Remember that the calories from protein powder will still contribute to your daily totals so be sure that you add them up carefully.

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